rowingnorthYOGA: classes are a unique blending of elements from traditional yoga with rehab and fitness science. You’ll experience a slow yoga flow infused with longer body-weight holds plus resistance bands or free weights exercises for strengthening muscles and bones. The best of both worlds- yoga & strength training! A mindful movement practice that builds mobility, strength, balance, and posture paired with breath, intention, presence, joy, and community!
* These are strong practices for “navigating life’s currents and flourishing as we age.”
* Maximum of 14 students.
* Sundays, Tuesdays, Thursdays

What makes this class unique?
Instructor: Rae Lynn Stackpoole OT, C-PT, C-IAYT, a licensed occupational therapist for 30 years, a yoga teacher for 23 years, a certified personal trainer, and a BoneFit Trainer with the Osteoporosis Foundation. With an insatiable consumption of ongoing continuing education, Rae Lynn brings layers of accumulated knowledge and experience in yoga and movement science (anatomy, kinesiology, and rehabilitation) to provide expert guidance.

More Details:
~ Pre-registration is required. Sign-up closes 1 hour before class starts.
~ Online sign-up for one or multiple classes.
~ You will receive an automated email reminder 24 hours before every class you sign up for. ~ CANCELLATION POLICY: You can easily cancel online up to 12 hours before class starts and receive a full refund automatically to your credit card.

Most (not all):
Tuesdays 7:00-8:15am,
Thursdays 8:00-9:15am
Sundays 8:00-9:15am

Location:
The Dance Annex,
York’s Meadowbrook Plaza
647 US-1 York, Maine 03909