rowingnorthWELLNESS
Science-based, group workouts and education for
increasing muscle strength,
improving bone density and
maximizing your health.
Hi, I'm Rae Lynn
I am passionate about my health and yours!
With a Masters of Occupational Therapy and 30+ years in healthcare and fitness, my mid-life mission is: to help others age well with strength, confidence and community.
Trained in bone health exercise through the National Osteoporosis Foundation plus a Menopause Fitness Specialist, I use the latest research to design group classes that build stronger bones and stronger bodies.
Also, a certified personal trainer and yoga instructor, blending the best of both worlds: strength training and yoga into mindful, highly effective workouts is one of my passions!
Doing less, becoming weaker and stiffer is NOT a natural or inevitable
part of getting older.
Join me!
Let’s row, not drift, north together!
Let's grab our "oars",
empowered by science,
motivated by community
and actively "row" towards
STRONG, FLEXIBLE, HEALTHY, VITAL, JOYFUL
Testimonials
"I've been training with Rae Lynn for over fifteen years. Her classes inspire and challenge me while guiding me safely. Rae's classes have evolved from pure yoga to a thoughtful mix of weight training and yoga elements as the science of women's health and bone density continues to develop. I am grateful to be able to benefit from her continuous deep learning. Exactly what I need at this stage of my life - targeted to muscle and bone strength, balance and range of motion. She shares nutrition tips, plus promotes mindfulness and spiritual growth through carefully selected readings. My favorite thing is her ability to build a community of supportive, encouraging women. "
-Karen
"Receiving Rae Lynn’s classes feels like one of the most important things I could do for my body. She knows the body and wants to help you help yours. She wants to be witness to your physical achievements and believes in you, no matter your age, limitations, etc. her philosophy of “rowing north” as we age is exemplified in her commitment to offering not only intelligent exercise and instruction, but in genuinely caring about the longevity and quality of people’s lives."
--Amy Hopkins, RN, LMT, E-RYT
"Rae Lynn is an exceptional instructor. She offers a rare combination of deep insight and knowledge, dedication, passion, skill and humility. Despite her formidable experience she seeks to enhance her instruction at every opportunity. She is that rare teacher who manages to make classes a genuine amalgam of physical fitness, mental balance and spirituality. She is an inspired teacher who gives her gifts of wisdom and acceptance generously to her students."
-Gaby
"I took Rae Lynn's Yoga 200hr. Teacher Training program and give large credit to her for my success as a Boston-based yoga instructor. The course that she developed was extraordinarily comprehensive and reflected Rae's extreme depth of expertise in anatomy and body work, as well as her enthusiasm for the psychological and spiritual benefits of the practice of yoga. Rae Lynn taught us with a total sense of commitment and professionalism, encouraging us with warmth and passion to share what she so thoughtfully brought to us as our instructor."
-Teri Martin, Yoga Teacher
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