Science-based, group workouts and education for
increasing bone and muscle strength,
maximizing mind-body wellness.
Hi, I'm Rae Lynn, and I am deeply passionate about our health! With a Master’s in Occupational Therapy and over 30 years of experience in healthcare and fitness, my mission is to empower us all to age with strength, knowledge, confidence, and community.
As a BoneFit™ Trained Healthcare Professional and a Menopause Fitness Specialist, I apply the current evidence-based research to design group classes that build stronger bodies as the happy birthdays keep on coming! I am also a certified personal trainer and yoga instructor. I love blending the best of both worlds—strength training and yoga—into mindful, highly effective workouts.
Becoming weaker, stiffer, and doing less is not "just part of aging".
Join me, let’s "row", not drift, north together! Let's grab our "oars"—empowered by science, motivated by community— and actively row towards
STRONG, FLEXIBLE, HEALTHY, VITAL, JOYFUL
Testimonials
"I've been training with Rae Lynn for over fifteen years. Her classes inspire, challenge and guide me safely. Rae's classes have evolved from pure yoga to a thoughtful mix of weight training and yoga elements as the science of women's health and bone density continues to develop. I am grateful to be able to benefit from her continuous deep learning. Exactly what I need at this stage of my life - targeted to muscle and bone strength, balance and range of motion. She shares nutrition tips, plus promotes mindfulness through carefully selected readings. My favorite thing is her ability to build a community of supportive, encouraging women. "
-Karen
"Receiving Rae Lynn’s classes feels like one of the most important things I could do for my body. She knows the body and wants to help you help yours. She wants to be witness to your physical achievements and believes in you, no matter your age, limitations, etc. her philosophy of “rowing north” as we age is exemplified in her commitment to offering not only intelligent exercise and instruction, but in genuinely caring about the longevity and quality of people’s lives."
--Amy Hopkins, RN, LMT, E-RYT
"Rae Lynn is an exceptional instructor. She offers a rare combination of deep insight and knowledge, dedication, passion, skill and humility. Despite her formidable experience she seeks to enhance her instruction at every opportunity. She is that rare teacher who manages to make classes a genuine amalgam of physical fitness, mental balance and spirituality. She is an inspired teacher who gives her gifts of wisdom and acceptance generously to her students."
-Gaby
"I took Rae Lynn's Yoga 200hr. Teacher Training program and give large credit to her for my success as a Boston-based yoga instructor. The course that she developed was extraordinarily comprehensive and reflected Rae's extreme depth of expertise in anatomy and body work, as well as her enthusiasm for the psychological and spiritual benefits of the practice of yoga. Rae Lynn taught us with a total sense of commitment and professionalism, encouraging us with warmth and passion to share what she so thoughtfully brought to us as our instructor."
-Teri Martin, Yoga Teacher
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