rowingnorthYOGA: classes are a unique blending of elements from traditional yoga with rehab and fitness science. You’ll experience a slow yoga flow infused with longer body-weight holds plus resistance bands and free weights exercises for strengthening muscles and bones. A mindful movement practice that builds mobility, strength, balance, and posture paired with breath, intention, presence, joy, and community!
* These are strong practices for “navigating life’s currents and flourishing as we age.”
* Maximum of 12 students.
* Sundays, Tuesdays, Thursdays

What makes this class unique?
Instructor: Rae Lynn Stackpoole OT, C-PT, C-IAYT, a licensed occupational therapist for 30 years, a yoga teacher for 23 years, a certified personal trainer, and a BoneFit Trainer with the Osteoporosis Foundation. With an insatiable consumption of ongoing continuing education, Rae Lynn brings layers of accumulated knowledge and experience in both yoga and movement science (anatomy, kinesiology, and rehabilitation) to provide you with expert guidance.

More Details:
~ Pre-registration is required. Sign-up closes 1 hour before class starts.
~ Online sign-up for one or multiple classes.
~ You will receive an automated email reminder 24 hours before every class you sign up for. ~ CANCELLATION POLICY: You can easily cancel online up to 12 hours before class starts and receive a full refund automatically to your credit card.

Most (not all):
Tuesdays 7:00-8:15am,
Thursdays 8:00-9:15am
Sundays 8:00-9:15am

Location:
The Dance Annex,
York’s Meadowbrook Plaza
647 US-1 York, Maine 03909

BOOK CLUB: Meaningful conversation, connection, and nourishment, open to ALL!
Please RSVP and come!

Next Date: Sunday, October 6th, 2024
Time: 4:00-7ish
Book: Radical Compassion by Tara Brach
Location: York, ME. (The exact address will be emailed to all who RSVP.)
Facilitator: Rae Lynn

More Details:
1) Read the book and the attached Study Guide for Book Groups and Personal Exploration simultaneously. There are clickable links withing the Study Guide that take you through guided medications with the Practice of RAIN. We will also enjoy some of these guided meditations together during book club. Link for study guide: https://tarabrach.ac-page.com/rcstudyguide

Radical Compassion by Tara Brach 

Learning to Love Ourselves and Our World with the Practice of RAIN

Compassion is the medicine we most need as individuals and as a species to heal suffering and free our spirits. While we each have the capacity for love and compassion, it is through intentional practice that we develop a truly wise and caring heart. 

I’m excited to offer this resource to guide you as you explore Radical Compassion, and my hope is that these inquiries will enrich your path of healing and awakening! 

2) Bring a healthy dish of nourishment to share.