Strong for Life

Saturday, June 14, 2025 | 8:45-10AM

Speaker: Rae Lynn Stackpoole, OT, Personal Trainer,

Menopause Health and Fitness Specialist

Join Rae Lynn for 75 minutes packed full of evidence-based information including:

• The physiology of how menopause affects skeletal muscle
• Why we need to exercise differently post-menopause to build strength
• Progressive Resistance Training is critical! Here's the plan.
• Sprint Interval Training: The WHY and HOW
• Nutrition pre and post workouts matter for muscle protein systhesis (building lean muscle and strength)
• Q & A
  

Empowering Five-Part Education Series | Spring 2025

THE DETAILS:
Sign-up for one, a couple or all five!
$25 per session, includes a lite breakfast
Location: The Dance Annex, York, ME