rowingnorthFOUNDATIONS: Start here if you are new or returning to fitness yoga, have an mild injury, or need a class with a limited amount of weight-bearing on your wrists. Note: This class is appropriate for those who can get up and down from the floor. It is not chair yoga.
* Each class is capped at 6 students to provide more individualized instruction.
* Sundays 9:30-10:45AM.

What makes this class unique?

Instructor: Rae Lynn Stackpoole OT, C-PT, C-IAYT, a licensed occupational therapist for 30 years, a yoga teacher for 23 years, a certified personal trainer, and a BoneFit Trainer with the Osteoporosis Foundation. With an insatiable consumption of ongoing continuing education, Rae Lynn brings layers of accumulated knowledge and experience in both yoga and movement science (anatomy, kinesiology, and rehabilitation) to provide you with expert guidance.

More Details:
~ Pre-registration is required. Sign-up closes 2 hours before class starts.
~ Online sign-up for one or multiple classes.
~ You will receive an automated email reminder 24 hours before every class you sign up for.
~ CANCELLATION POLICY: You can easily cancel online up to 12 hours before class starts and receive a full refund automatically to your credit card.