Learn to Build Bone
Presentation #1 of 5

Saturday, April 26, 2025 | 8:45-10AM
Speaker: Rae Lynn Stackpoole, Occupational Therapist,
BoneFit™ USA Trainer via the Osteoporosis Foundation

How strong are your bones? Have your bones been tested?
Do you have osteopenia or osteoporosis, but have NOT been told what exercises to do and what NOT to do? Are you seeking a better understanding of bone science so you can take action?

Join Rae Lynn for 75 minutes packed full of evidenced-based information including:

• Understanding bone physiology basics
• How bones change over the lifespan and with menopause
• How osteopenia and osteoporosis is diagnosed
• Current exercise research for best building exercises, why and how.
• How to prevent falls and fractures
• How to use bone-smart body mechanics during exercise and activities of daily living.
• Q & A
  

Empowering Five-Part Education Series | Spring 2025

THE DETAILS:
Sign-up for one, a couple or all five!
$25 per session, includes a lite breakfast
Location: The Dance Annex, York, ME