Some Like It Cold

Saturday, May 31, 2025 | 8:45-10AM

Speaker: Amy Hopkins, RN, LMT
https://saltwatermountainco.com/

Saturday, May 31, 2025 | 8:45-10AM

Over the last 27 years, Amy has dedicated her career to supporting women’s health as a Registered Nurse, Licensed Massage Therapist, Yoga Teacher,
and most recently with the mission of Saltwater Mountain Company - empowering women, supporting mental health and building community via the impact of deliberate cold exposure.

Join Amy for 75 minutes packed full of evidence-based information including:

• What, WHY and How of cold-water dipping
• What are your conditioned experiences with cold?
• Hormesis defined and how cold exposure is a good example of it
• Why mid-life women are drawn to cold-water dipping
• Cold, your catecholamines and peri-post menopause
• Q & A

Empowering Five-Part Education Series | Spring 2025

THE DETAILS:
Sign-up for one, a couple or all five!
$25 per session, includes a lite breakfast
Location: The Dance Annex, York, ME