rowingnorthSTRONG: The BEST OF BOTH WORLDS: YOGA and STRENGTH TRAINING!

These mindful group classes build mobility, strength, and balance paired with breath, intention, joy, and community! ALL are WARMLY WELCOMED to this co-ed class!

* Classes are STRENGTH-CENTRIC, using body weight, resistance bands and dumbbells to progressively develop your strength.

* Trained in Bone Fit™ via the Osteoporosis Foundation, I design the classes to be beneficial and safe for those with Osteopenia / Osteoporosis.
* Classes incorporate the current science for HOW to build muscle strength post-menopause via my coursework with Dr. Stacy Sims and Dr. Carla Digirolamo.

* Individualized instruction is provided.

WHO: Classes are co-ed and appropriate for those who do not have a current acute injury or acute pain who can get up/down from the floor relatively easily. * Maximum of 14 students. Pre-registration necessary.

What makes rowingnorthWELLNESS classes unique?
Instructor: Rae Lynn Stackpoole OT, C-PT, C-IAYT These classes are my passionate blending of decades of accumulated knowledge and experience as an occupational therapist, movement educator, a yoga teacher, certified personal trainer, a Bone Fit™ Trainer, a Menopause Health & Fitness Specialist and a Certified Nutrition Coach (in progress), with an insatiable craving for evidence-based, continuing education.

WHEN: Most (not all)
Tuesdays 7:00-8:15AM
Thursdays 8:00-9:15AM
Saturdays 7:00-8:15AM
Sundays 8:00-9:15AM

More Details:
~ Pre-registration is required.
~ Sign-up closes 1 hour before class start time.
~ Online sign-up for one or multiple classes. TIP: To fill a "shopping cart" with multiple classes, click
"add another registration" BEFORE choosing a payment amount.
~ You will receive an automated email reminder 24 hours before every class for which you are signed up. In that email is a link to cancel the class if you need to.

~ CANCELLATION POLICY: Classes cancelled online > 12 hours before class starts receive a full refund automatically returned to your credit card.
~ If you create a username and password you can go onto your Offering Tree account to most easily cancel a class anytime.

Location:
The Dance Annex,
York’s Meadowbrook Plaza
647 US-1 York, Maine 03909

Upcoming Schedule