Knowledge to Navigate Menopause and Beyond
Empowering Five-Part Education Series
Spring 2025

April 26, 2025 | Learn To Build Strong Bones
May 3, 2025 | Hormone Therapy
May 17, 2025 | Pelvic Power
May 31, 2025 | Some Like It Cold
June 14, 2025 | Strong for LIFE!

Saturdays, 8:45-10AM
$25 per Session
Sign-up for one, a couple or all five!
Includes lite breakfast!
Location: The Dance Annex, York Maine

KNOWLEDGE IS POWER!

The BEST OF BOTH WORLDS: YOGA and STRENGTH TRAINING!

These mindful group classes build mobility, strength, and balance paired with breath, intention, joy, and community! You are WARMLY WELCOMED!

* Classes are STRENGTH-CENTRIC, using body weight, resistance bands and dumbbells to progressively develop your strength.

* Trained in Bone Fit™ via the Osteoporosis Foundation, classes are designed to be beneficial and safe for those with Osteopenia / Osteoporosis.

* Classes incorporate the current science for HOW to build muscle strength post-menopause via my trainings from Stacy Sims, Ph.D and Carla Digirolamo M.D

* Individualized cueing is provided.

What makes rowingnorthWELLNESS classes unique?
Instructor: Rae Lynn Stackpoole OT, C-PT, C-IAYT
As a licensed occupational therapist and movement educator for 30 years, a yoga teacher/educator for 23 years, a certified personal trainer, a Bone Fit™ Trainer, a Menopause Health & Fitness Specialist and a Certified Nutrition Coach (in progress), with an insatiable craving for evidence-based, continuing education, these classes are my passionate blending of decades of accumulated knowledge and experience.

WHO: Classes are appropriate for those who do not have a current acute injury or acute pain and who can get up/down from the floor relatively easily.
* These are strong practices for “navigating the mid-life currents to flourish as we age.”
* Maximum of 14 students. Pre-registration necessary.

WHEN: Most (not all)
Tuesdays 7:00-8:15AM
Thursdays 8:00-9:15AM
Saturdays 7:00-8:15AM
Sundays 8:00-9:15AM

MORE DETAILS:
~ Pre-registration is required.
~ Sign-up closes 1 hour before class start time.
~ Online sign-up for one or multiple classes. TIP: To fill a "shopping cart" with multiple classes, click "add another registration" BEFORE choosing a payment amount.
~ You will receive an automated email reminder 24 hours before every class for which you are signed up. In that email is a link to cancel the class if you need to.
~ CANCELLATION POLICY: Classes cancelled online > 12 hours before class starts receive a full refund automatically returned to your credit card. ~ If you create a username and password you can go onto your Offering Tree account to most easily cancel a class anytime.

LOCATION: The Dance Annex, York’s Meadowbrook Plaza 647 US-1 York, Maine 03909

Women's Spiritual Book Club

meaningful conversation, connection and nourishment

All are WARMLY WELCOMED! It is never the same group of women. Check out the upcoming book, date, please RSVP and come!

Rae Lynn's favorite local and menopause resources. Information is POWER, dig in!