WELCOME to
rowingnorthWELLNESS

Rowing North is a mindfulness metaphor, about
“navigating life’s currents and flourishing as we age”,
created by psychologist & author, Mary Pipher, in her book Women Rowing North.

rowingnorthWELLNESS provides in-person, evidence-based classes to promote
actively ROWING (not drifting) NORTH.

  • rowingnorthFOUNDATIONS and rowingnorthYOGA: classes increase functional mobility (joint and muscle usable range of motion), strength, and balance, plus calm your mind with breathing, meditation, and mindfulness

  • Spiritual Book Club: meaningful conversation and shared nourishment

  • Personal and Small Group Strength Training: (coming soon)

  • Nutrition Classes, Feeding our Muscles and Bones: (coming soon)

Join me, let’s Row North together!

  • YOGA

    rowingnorthFOUNDATIONs and
    rowingnorthYOGA

    Mindful movement to build your body’s mobility, strength, & balance paired with breath, intention, presence, and community.
    Nourish the whole you, body, mind & spirit.

    Tuesdays, 7:00-8:15am
    Thursdays, 8:00-9:15am
    Sundays, 8:00-9:15am and FOUNDATIONS 9:30-10:45

    Location: The Dance Annex, on Route 1, York, ME

    Sign Up

  • Workshops & Retreats

    Deeper dives into movement and nutrition concepts for healthspan.


    Starting Summer/ Fall 2024

  • Personal Training

    Personalized individual and small group strength training for optimal aging.


    Starting Summer/ Fall 2024

  • Bookclub

    Meaningful discussion, connection and shared nourishment.

    Book: Radical Compassion by Tara Brach
    Date: Sunday, May 19, 2024

    Time: 4:00-7ish

    Learn More